Private Yoga Coaching

With private yoga lessons, you’ll zero in on your goals and get personalized instruction based on your health, fitness and lifestyle.

 “Private lessons have allowed me to make time in my busy schedule for yoga.  Working one on one really helps me get away from all the stresses of my job and family and do something for myself.  I always feel better after an hour of yoga.  We are able to work at my pace and Sonya tailors each class for what I need that week.  I love the way we can make each session work for my body.  We use a chair, the walls, blankets and bolsters so that even if I’m stiff, sore, or just tired I always feel supported.  Adding this private instruction to my routine has so many benefits.  I always feel relaxed after class, and I’m getting stronger too!  Recently someone even commented that I look slimmer!” – Mary G.

 

Private Yoga Coaching is great for:

  • Grasping the basics of yoga

  • Developing confidence to practice in group settings

  • Making  yoga fit in your busy schedule

  • Tailoring classes for a specific sport or profession, such as improving golf swing, dealing with muscle tightness from bicycling, or complementing triathlon training

  • Learning to modify a practice while healing from injury or illness

  • Creating space to ask questions about yoga, or work on health issues like insomnia or low back pain

  • Working on specific goals or postures

Contact me to set up a free consultation. 

 $60.00/hour.  Package rates available.

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