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‘For several years I have been working with a chiropractor to rehabilitate areas of degeneration in my neck.  Slowly and steadily over the course of the past 2 years, Sonya’s gentle, therapeutic yoga classes have made a difference in my body and life.  Recent chiropractic x-rays reveal an entire cervical vertebrae, which was previously hidden, is now visible above my shoulder line, and the natural curve is returning to my neck.  Change is happening and I am much stronger and healthier because of it.  I have found yoga to be the ideal form of exercise for restoring strength and movement to a stiff and aging body.  Sonya is an excellent teacher.  I am SO thankful for Thankful Yoga!’ – Sandy Dennis

‘When I came to Restorative Yoga my rib was bothering me and I knew it needed an adjustment.  After class, it was so much better and the next day I felt great. I think I needed to rest, let stress roll away and let my back release!”  Debby Kelly

“Sonya – I wanted to let you know how much I love your Tuesday and Thursday morning yoga class.   Your teaching style makes it so easy and fun.  I find it amazing how you can lead the class with people at different levels, where everyone feels so comfortable and focuses on their own progress.  After a class, I feel so relaxed and energized.  I have learned so much about how to manage and improve my health.  Since I started your class in July I have lost weight, I sleep much better, have more energy and just feel better overall.  Your yoga class is the best things I have done for myself.”  – Lori Couch

I can not begin to tell you what a blessing both yoga and you have been to me. My rheumatologist has been urging me for several years to start an exercise routine of some sort to ease the pain and stiffness associated with my disease.  A friend finally convinced me to try yoga (even loaned me some workout clothes to try it) , and the rest is history.  I can move so much more easily, and I even think (hope) my balance is improving. It is amazing, also, that during my check-ups with the doctor, she moves my joints in much the same way yoga teaches.  I would encourage anyone to give it a try. (I’ll even loan you some clothes.) 🙂   Judy Abney

“Yoga classes at Monticello Yoga have made me stronger both physically and mentally.  The stretches and poses that Sonya teaches have helped me gain flexibility and strength.   I can now do push-ups, backbends and working my way to a headstand.  Yoga has also helped me focus on the present moment, to let go and to appreciate all that is around.  The breathing techniques that I have learned in yoga have helped me sleep better at night and to relax.  I look forward to my weekly yoga classes at Monticello Yoga as they give me a boost of positive energy to carry out during the day!”  – Meredith Jordan

I began Sonya’s Yoga Class in August 2013. At the beginning of every class, she would say, “Let’s set aside any negative thoughts and allow ourselves to relax and quiet our minds.” That was my greatest issue. I could never “quiet my mind” which also caused insomnia. With yoga, I learned how to meditate and relax and overcome insomnia. Meditation also helps me in daily stressful situations.   As a Christian, I also believe that this allowed me to heighten my spiritual awareness. – Tonya C.

Yoga has been such a wonderful experience for me. As a middle aged woman with rheumatoid arthritis, yoga gives me the opportunity to exercise, stretch, and strengthen my muscles and joints. Sonya is very conscious of the various ability levels within our class and always offers multiple options for each pose. I encourage anyone who is interested to come to our class. We have a wonderful time!  – Mary G.