Take care of yourself with a yoga class every Tuesday and Thursday morning!

 

Schedule:

Classes are 1 hour.   

There is no need to register in advance.  Newcomers and beginners are always welcome.

*Please arrive 10 minutes before class to sign in and set up your mat.*



Tuesdays and Thursdays

  • 9:00 Vinyasa Yoga :

    •  build muscle strength 

    • improve balance

    • increase flexibility

    • reduce stress and sleep better

  • 10:30  Gentle Yoga :

    • enjoy all of the above benefits, but at a slower pace

    • use extra props such as chairs, blankets and pillows

    • recover from an injury or illness



Cost:  First Class is Free!

            Drop in rate – $10.00

            Monthly rate – $60.00 for 2 classes per week



Classes meet at Thomas Persons Hall, 319College Street, Monticello, GA 31064.  Go in the sliding doors and straight through the lobby to the first room.  You will see a sign-in table outside the door.

All classes are taught by Sonya Jordan, RYT 200.  My goal is to help you feel comfortable, confident and supported RYT200in each class.