Welcome to Thankful Yoga in Monticello, GA! My name is Sonya, and I love teaching yoga.
I began practicing yoga after my son was born in 2007, and I found that it was exactly what my body craved. After attending classes regularly for 3 years I made the first step towards becoming a yoga teacher.
I am certified through Yoga Alliance as eRYT500 hour (Experienced Registered Yoga Teacher), and Y-ACEP (Yoga Alliance Continuing Education Provider). I’m also a Master Trainer for YogaFit Worldwide. I have a Masters degree in Early Childhood education and many years of experience in the field of teaching.
Now I get to do what I love, sharing all the amazing benefits of yoga with others.
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Welcome to the Thankful Yoga Studio community! I’ve worked hard to develop an atmosphere of safety and kindness. You will feel welcome and truly supported by the group and me when you join a class, workshop or event.
My teaching style is focused on pain-free living through yoga and meditation with safety, personal attention, and stress management techniques. Every class is designed to help you become stronger, more flexible, and improve your balance. When you commit to regular classes at my studio, you’ll find relief from all those aches and pains. I believe that anyone and everyone can practice yoga safely.