Welcome to Thankful Yoga in Monticello, GA! My name is Sonya, and I love teaching yoga.
I began practicing yoga after my son was born in 2007, and I found that it was exactly what my body craved. After attending classes regularly for 3 years I made the first step towards becoming a yoga teacher. I am certified through Yoga Alliance as eRYT500 hour (Experienced Registered Yoga Teacher), and Y-ACEP (Yoga Alliance Continuing Education Provider). I’m also a Master Trainer for YogaFit Worldwide. I have a Masters degree in Early Childhood education and many years of experience in the field of teaching. Now I get to do what I love: sharing all the amazing benefits of yoga with others.
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My teaching style is focused on safety, alignment, and stress management techniques. I have extensive experience and special training with yoga for back pain, hip pain, shoulder and neck pain. Every class is designed to help you become stronger, more flexible, and improve your balance. When you commit to regular classes at my studio, you’ll find relief from all those aches and pains. I believe that anyone and everyone can practice yoga safely.