All classes on Tuesday and Thursday mornings are open to beginners and you are welcome to drop in.
Bring your own mat, props and water bottle.
Please email me with any questions or concerns, I look forward to connecting with you and helping you find the perfect class!
Monday – Private Lessons
- Restorative Yoga and Yin Yoga once or twice a month, sign up for emails to see current schedule.
9:00 – 10:00 Mindful Morning Flow Yoga
10:30 -11:30 Therapeutic Chair Yoga
Wednesday – Private Lessons
- Yoga for Strength some Wednesdays, sign up for emails to see current schedule.
9:00- 10:00 Mindful Morning Flow Yoga
10:30-11:30 Therapeutic Chair Yoga
Friday, Saturday, Sunday
- Special Events and Private Lessons by appointment only