Chair yoga gives you all the health benefits that a normal yoga practice does. The benefits include muscle toning, reduced stress levels, better breathing habits, better sleep and an overall sense of well-being. I will guide you through poses while focusing on the breath, alignment, and safety.
This class is great for anyone looking for a gentle class, healing from an illness or injury, or who prefers to move slowly.
Chair Yoga meets every Tuesday and Thursday at 10:30-11:30. Cost is $10.00 to drop in.