Therapeutic Chair

This gentle Chair based Yoga class gives you all the benefits of flexibility, strength and balance work while moving at a slower pace. Keep your knees and shoulders safe in this class while focusing on range of motion exercises and therapeutic modifications for a variety of conditions. This class is wonderful for recovering from a surgery or illness, improving balance, muscle toning, reduced stress levels, better breathing habits, better sleep and an overall sense of well-being.

Chair Yoga meets every Tuesday and Thursday at