With private yoga lessons, you’ll zero in on your goals and get personalized instruction based on your health, fitness and lifestyle. I offer one on one coaching for Yoga and Ayurveda.
- Learn and practice the basics of yoga in privacy
- Develop confidence to practice in group settings
- Make yoga fit in your busy schedule
- Enjoy classes tailored for your specific sport, such as improving golf swing, dealing with muscle tightness from bicycling, or complementing triathlon training
- Recover from an injury or illness and learn to modify the poses
- Ask questions about yoga, breathwork, or specific poses
- Develop a plan for issues such as low back pain, anxiety or insomnia
- Work on specific health and fitness goals
Singles lesson – $65.00/hour
Doubles lesson (semi-private) – $75.00/hour
“Yoga, me… you must be crazy! Well, I have to eat those words after months of private yoga lessons with Sonya Jordan. The ability to personalize my yoga experience to my specific chronic back problems has resulted in absolutely remarkable results. Sonya’s is also is an amazing teacher who has helped me with not just my back but with my entire body. I highly recommend private yoga with Sonya!!!” – Tommy M.