Ardha Chandrasana – Half Moon Pose

Mindful Morning Flow

This vinyasa style class will help you move, breathe, and feel your best. The focus is on mindful, flowing movement from pose to pose. It is an approach to yoga in which you will learn how to choose the options that are best for you from day to day.

We focus on breathing as we move from pose to pose. You will learn the foundations of yoga in this class. I’ll lead you through poses with a focus on alignment and plenty of options to add more challenge in a safe way.

Mindful Morning Flow Yoga meets every Tuesday and Thursday at 9:00-10:00.

“Sonya – I wanted to let you know how much I love your Tuesday and Thursday morning yoga class. Your teaching style makes it so easy and fun. I find it amazing how you can lead the class with people at different levels, where everyone feels so comfortable and focuses on their own progress. After a class, I feel so relaxed and energized. I have learned so much about how to manage and improve my health. Since I started your class in July I have lost weight, I sleep much better, have more energy and just feel better overall. Your yoga class is the best things I have done for myself.” – Lori Couch