Yoga for Your Pelvic Health
I’m excited to offer a new workshop all about the pelvis!
After years of working with a variety of Yoga students and studying the relationship between pelvic health and Yoga I’ve created a unique one day workshop.
The workshop includes:
Anatomy discussion – I’ll show you what the hip, core and pelvic floor look like from the inside out to help you understand your own anatomy.
2 yoga classes – Experience a Yoga class to strengthen this region of the body and feel the connections between the hips, core and pelvic floor. For the second class, I’ll guide you through a Gentle Yoga practice for releasing tension in this area. You’ll learn breathing and stretching techniques to help you relax.
Community – Enjoy connecting with others who share your interest in learning more about pelvic health. There will be time to ask questions, share your experiences, and enjoy a cup of tea. We’re all in this together.
I can’t wait to share this empowering information and experience with you.
Email me to set up a workshop at your location: monticelloyoga@gmail.com
Wondering if this Workshop is right for you?
During our Discussion and Experiential Yoga Classes you will learn about:
Breath and how the diaphragm and pelvic floor are connected, Hip Pain and Pelvic Pain, SI joint pain, sciatica, Why core strength matters to pelvic health, Bladder and Bowel Health (why we leak urine and what to do about it), Pelvic Floor anatomy, how it works, when to strengthen & when to relax, Uterus Health from menstruation to menopause and beyond…
Thankful Yoga Studio LLC 