Retreats
Yoga retreats are a wonderful way to invest in yourself. There is no need to be a yoga expert, or even to have a regular yoga practice, all you need is the willingness to say yes to yourself.
There is no need to be a yoga expert, or even to have a regular yoga practice, all you need is the willingness to say yes to yourself.
Retreats are planned seasonally each year to enjoy scenery and beautiful weather. Though each retreat will be tailored to a specific theme you can always expect connection, friendships and memories that will last a lifetime.
Want the details or have questions? Email me!
Experienced Teachers
Enjoy creative classes and insightful talks designed to meet your needs. Sonya is a seasoned Yoga teacher and only works with the best collaborators. I’m ready to support you in your journey.
Dynamic Classes
Explore your personal potential with yoga classes. Together we harness the power of our energy and intention, building flexibility, strength, and community on the mat.
Peace and Quiet
Escape from the busy-ness of your life and learn to relax with meditation, Yin Yoga, Restorative Yoga, and the quiet sounds of nature. Quiet time at a retreat is the perfect way to refresh and rejuvenate your soul.
Email me for more information and to see if this would be a good fit for you:
Thankful Yoga Studio LLC 