Here’s a delicious and nutritious salad for the fall. Farro is an ancient grain in the wheat family. Although it does contain gluten, it has less than modern varieties of wheat. However, this recipe is easily adapted to a gluten free grain such as black rice. Farro is very nutritious and an excellent source of fiber, iron, b vitamins, zinc, magnesium and protien. This grain makes a chewy and satisfying salad when combined with roasted vegetables and fresh herbs. I especially like this combination with it’s mix of sweet potatoes, sour apples, and savory onions. Consider this more of a guide than an exact recipe.
Fall Farro Salad
1 cup farro (or other grain such as rice or quinoa)
1 large or 2 small sweet potatoes – cubed
1 granny smith apple – cubed
1/2 onion – chopped
1 garlic clove
1 bunch fresh parsley and other herbs such as basil, cilantro or mint
salt, pepper, extra virgin olive oil
Preheat the oven to 400 degrees. Place the cubed sweet potato, apple, and onion on a foil lined baking pan and toss with about 3 Tablespoons olive oil, salt and pepper. Roast, stirring once, for about 20 minutes or until lightly browned and very soft.
Meanwhile, cook the farro according to package directions with 1/2 teaspoon salt and a whole clove of garlic in the water. This grain will need to simmer for about 30 minutes.
Drain the farro and toss with cooked vegetables and chopped herbs. Season to taste with salt and freshly ground black pepper and drizzle with olive oil. Serve warm or at room temperature.